Why learn Mixed Martial Arts?
The roots of modern mixed martial arts can be traced back to the ancient Olympic games with one of the earliest codified and documented systems of combat was called Pankration.
Mixed Martial Arts, also known simply as MMA, is not only great as a combat sport but it’s also a great way to get fit. It will enhance your strength and you will notice your strength improving after the first few classes because MMA targets your whole body thus your overall bodily strength is increased.
You only need to look at the physique of the modern MMA fighters to see the benefits that this kind of training will have on your body. You will also notice an improvement in your self confidence as you will not only feel more confident in defending yourself in all ranges of combat but by reaching your goals in the classes and through our integrated grading system, you’ll also feel like you can reach any goal you strive for! Additionally our students improve their endurance, balance and flexibility.
When you have more endurance you have more energy for life, deal with the stress and strain of life easier plus balance and flexibility are some of the cornerstones of a fit and healthy individual. This in turn gives you self respect as you need to be disciplined to reach your goals and this helps you in all areas of your life.