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A life lesson from Bruce Lee


Everyone goes through life on their own path, some try to follow the ways of others of course, and that’s fine given you choose the correct way, but inevitably you have to live your own life and you must take responsibility for it.

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Reaching for a goal

How many times have you tried accomplishing a goal and found it much more difficult than you ever thought to start?

If you train in martial arts you will already know the advantages of goal setting. By learning a few general rules, much more can be accomplished and made easier.

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Attitude of Gratitude

Christmas is over and back to normality. Soon Christmas will seem like a distant memory and the presents that children have received become yet another normal item in their lives, forgetting the effort that others may have gone through to ensure Santa received the letters they wrote.

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Anti Bully Week 2018

It’s anti-bully week across the country and MAC want to do their part. We strive to help people feel less like victims and provide the skills and traits that can help someone control the path they take.

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Traits of friendship in martial arts

I was reading earlier about friendship and came across an interesting article in a psychology paper.


The thirteen essential traits of friendship. The fact that people have decided that exactly 13 traits are required for a good friend is quite fascinating, or at least it is to me (you of course are free to think otherwise). So I have decided I will share this fascinating information with all of you and show you how it relates to all of us (including you of course) here at MAC.

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Fitness Fun

Fitness Fun At MAC Academies

Trying to get children to do anything without the element of fun is hard work. Trying to actually get them to have an active interest in it is near impossible.

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