The Ageing Martial Artist
Over the years of training in martial arts I’ve come to realise that as I get older the more I feel the aches. But the benefits are so much better.
Month: January 2018
Training after christmas
Christmas has once again come and gone and many of us, myself included, are feeling full of chocolate, sweets, or other Christmas goodies, not to mention those that may have had more than the usual amount of alcohol.